your Fitness
in 6 weeks

Ready to make a change?  Give just 1 hour in the gym to make the rest of your day (23 hours) the best it can be!

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Build Strength

Heighten Endurance

Illuminate the mind

Be 23 Fit Transformation

Kick-start your health the right way with our signature 6-week program designed to focus on the fundamentals.

This is a 6 week program to build a stronger core and better heart conditioning.  It is ideal for beginners and those who have taken a break from fitness. It meets three times a week, offers dietary guidance, and focuses on improving the mind. It is mainly body weight and calisthenic like movements.

Our Fitness Programs

Be 23 Fit Transformation

Are you just getting started with your fitness journey, or trying to get back into it? This program is perfect for you. This is a 6 week program designed to start you off with the fundamentals, including building a stronger core and strengthening the heart.


The Basic program uses body weight movement, cardio, and some very light weighted equipment to accomplish three goals: 1) Increase your heart and Lung capacity, 2) Strengthen the core, 3) Increase range of motion in all joints.


While continuing to build cardio, core strength, and range of motion, you will be introduced to the 12 foundational movements and the queuing process coaches use to help correct form.


The advanced program will focus on establishing a balance between proper form and intensity in movements, and creating a sound foundation on nutritional principles of insulin reduction and adaptation of the body. Get ready for continuous improvement in and out of the gym.

Special offer

1 Week Free

Class Trial

The Best Place to Change Your Life


Coaching & Programming

Our certified coaches will help you navigate all areas of fitness, including core, flexibility, strength, agility, and conditioning


Nutrition & Diet

Phyiscal fitness cannot be truly achieved without proper care to what goes in your body. We’re here to guide you through your nutrition goals.


Community & Support

Meet others with similar goals to help each other reach your potential. We believe community can make a world of difference in achieving success.

Membership Plans


Make every hour count

Be 23 Fit


(435) 523-1074

790 S. Bluff Street
Saint George, UT 84770

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